IMPROVE YOUR MOVEMENT WITH IMOGEN REDMAN PILATES

Improving well being is more than just a 'fitness' decision, it’s a lifestyle commitment. Creating new movement habits take time, persistence and an open mind and are not a one size fits all process. My courses and sessions will provide you with an excellent opportunity to exercise your body and mind, learn about movement and about your own abilities. They’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings and programs and join my community today.

MAT PILATES

The benefits of training with me:

• Increased core strength, stability and peripheral mobility

• Longer, leaner muscles (less bulk, more freedom of movement

• Move fearlessly

• Balanced strength & flexibility

• Improved posture

• Enhanced functional fitness and ease of movement

• Improved balance, coordination & circulation

• Heightened body awareness

• Improved performance in sports (running, cycling, football, rugby, golf, skiing, cricket, etc.)

• No-impact, easy on the joints

• Helps prevent injury

• Can work around chronic pain/chronic pain conditions in an empathetic manner

• Can be customized to suit everyone from rehab patients to elite athletes

• A decrease in back pain and other general pains

• Complements other methods of exercise

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