IMPROVE YOUR MOVEMENT WITH IMOGEN REDMAN PILATES

I am a STOTT Pilates Certified Instructor ©, Reformer Pilates Instructor, ZEN*GA ©, NASM Group Personal Training Specialist & Level 3 Qualified Massage Therapist.

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Offering One to One Instruction & Small Group Classes both Face to Face and Virtual.

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Fully Insured.

First Aid Trained.

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Pilates Home Visits or at my home Studio/Treatment room

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Group Classes:

• Various Locations, Andover

• The Park Health Club, Hook

• Virtually Via Zoom

• Monthly online plan with home workout videos and 'live' streamed classes

Improving well being is more than just a 'fitness' decision, it’s a lifestyle commitment. Creating new movement habits take time, persistence and an open mind and are not a one size fits all process. My courses and sessions will provide you with an excellent opportunity to exercise your body and mind, learn about movement and about your own abilities. They’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings and programs and join my community today.

MAT PILATES

The benefits of training with me:

• Increased core strength, stability and peripheral mobility

• Longer, leaner muscles (less bulk, more freedom of movement

• Move fearlessly

• Balanced strength & flexibility

• Improved posture

• Enhanced functional fitness and ease of movement

• Improved balance, coordination & circulation

• Heightened body awareness

• Improved performance in sports (running, cycling, football, rugby, golf, skiing, cricket, etc.)

• No-impact, easy on the joints

• Helps prevent injury

• Can work around chronic pain/chronic pain conditions in an empathetic manner

• Can be customized to suit everyone from rehab patients to elite athletes

• A decrease in back pain and other general pains

• Complements other methods of exercise

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REFORMER PILATES

Why Reformer Pilates?

• Reformer supercharges all of the amazing benefits of a great Pilates programme

• Better back health, flexibility from the range of movement available and body awareness

• Allows you to move in a dynamic way

• The smooth pulley and spring system of the reformer machine serves to add more resistance where required to challenge and build muscle and improve power. Equally reduction in the spring tension challenges core control and balance

• Working with your muscles full range of movement helps to sculpt a leaner and longer musculature

• Perfect for isolating smaller stabilising muscle groups in a rehab capacity

• Can support you through rehabilitation from injury, surgery or around various medical conditions

• Great Fun! Increases body confidence when you see what you are capable of - MOVE FEARLESSLY

"Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities."