ABOUT ME
I am a STOTT Pilates Certified Instructor ©, Reformer Pilates Instructor, ZEN*GA ©, NASM Group Personal Training Specialist & Level 3 Qualified Massage Therapist.
Offering One to One Instruction & Small Group Classes both Face to Face and Virtual.
Fully Insured.
First Aid Trained.
Pilates Home Visits or at my home Studio/Treatment room
Group Classes:
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Various Locations, Andover
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The Park Health Club, Hook
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Virtually Via Zoom
PRACTICE & EDUCATION
Improving well being is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.
MAT PILATES
The benefits of STOTT PILATES®
Increased core strength, stability and peripheral mobility
Longer, leaner muscles (less bulk, more freedom of movement
Balanced strength & flexibility
Improved posture
Enhanced functional fitness and ease of movement
Improved balance, coordination & circulation
Heightened body awareness
Improved performance in sports (running, cycling, football, rugby, golf, skiing, cricket, etc.)
No-impact, easy on the joints
Helps prevent injury
Can be customized to suit everyone from rehab patients to elite athletes
A decrease in back pain and other general pains
Complements other methods of exercise
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REFORMER PILATES
Why Reformer Pilates?
Reformer supercharges all of the amazing benefits of a great Pilates programme.
Better back health, flexibility from the range of movement available and body awareness.
The smooth pulley and spring system of the reformer machine serves to add more resistance where required to challenge and build muscle and improve power. Equally reduction in the spring tension challenges core control and balance.
Working with your muscles full range of movement helps to sculpt a leaner and longer musculature.
Perfect for isolating smaller stabilising muscle groups in a rehab capacity.
Great Fun! Increases body confidence when you see what you are capable of.
A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Joseph Pilates
CONTACT ME
36 Cowslip Way, East Anton Andover United Kingdom SP11 6RF
(07720)746927
